🍽️ Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Calories & Nutrition
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides 182 calories per 100 grams. Per 100g it contains 3.5g protein, 4.98g fat, 30.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
182 kcal / 100g
Protein 3.5g · 8%
Fat 4.98g · 25%
Carbs 30.75g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 3.5 g |
| Total fat | 4.98 g |
| Saturated fat | 0.76 g |
| Carbohydrate | 30.75 g |
| Fiber | 1.4 g |
| Calcium | 8 mg |
| Iron | 0.29 mg |
| Magnesium | 14 mg |
| Phosphorus | 54 mg |
| Potassium | 84 mg |
| Sodium | 583 mg |
| Zinc | 0.74 mg |
| Vitamin E | 0.68 mg |
| Vitamin B6 | 0.04 mg |
Serving calculator
- Calories: 182
- Protein: 3.5g
- Fat: 4.98g
- Carbs: 30.75g
FAQ
How many calories are in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) per 100g?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides 182 calories per 100 grams.
How much protein is in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 3.5g of protein per 100g.
What is the macronutrient ratio of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)?
By energy contribution per 100g: protein 8%, fat 25%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.