🍽️ Restaurant, Latino, arepa (unleavened cornmeal bread) Calories & Nutrition
Restaurant, Latino, arepa (unleavened cornmeal bread) provides 219 calories per 100 grams. Per 100g it contains 5.48g protein, 5.38g fat, 37.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
219 kcal / 100g
Protein 5.48g · 10%
Fat 5.38g · 22%
Carbs 37.14g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 5.48 g |
| Total fat | 5.38 g |
| Saturated fat | 2.9 g |
| Carbohydrate | 37.14 g |
| Fiber | 2.6 g |
| Cholesterol | 5 mg |
| Calcium | 89 mg |
| Iron | 1.04 mg |
| Magnesium | 27 mg |
| Phosphorus | 117 mg |
| Potassium | 88 mg |
| Sodium | 270 mg |
| Zinc | 0.8 mg |
| Vitamin A | 61 µg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.11 mg |
Serving calculator
- Calories: 219
- Protein: 5.48g
- Fat: 5.38g
- Carbs: 37.14g
FAQ
How many calories are in Restaurant, Latino, arepa (unleavened cornmeal bread) per 100g?
Restaurant, Latino, arepa (unleavened cornmeal bread) provides 219 calories per 100 grams.
How much protein is in Restaurant, Latino, arepa (unleavened cornmeal bread)?
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 5.48g of protein per 100g.
What is the macronutrient ratio of Restaurant, Latino, arepa (unleavened cornmeal bread)?
By energy contribution per 100g: protein 10%, fat 22%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.