🍽️ Restaurant, Italian, chicken parmesan without pasta Calories & Nutrition
Restaurant, Italian, chicken parmesan without pasta provides 204 calories per 100 grams. Per 100g it contains 16.17g protein, 10.64g fat, 10.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
204 kcal / 100g
Protein 16.17g · 32%
Fat 10.64g · 47%
Carbs 10.92g · 21%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 16.17 g |
| Total fat | 10.64 g |
| Saturated fat | 2.55 g |
| Carbohydrate | 10.92 g |
| Fiber | 0.9 g |
| Cholesterol | 54 mg |
| Calcium | 106 mg |
| Iron | 0.68 mg |
| Magnesium | 26 mg |
| Phosphorus | 227 mg |
| Potassium | 293 mg |
| Sodium | 536 mg |
| Zinc | 0.95 mg |
| Vitamin A | 45 µg |
| Vitamin E | 1.74 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 204
- Protein: 16.17g
- Fat: 10.64g
- Carbs: 10.92g
FAQ
How many calories are in Restaurant, Italian, chicken parmesan without pasta per 100g?
Restaurant, Italian, chicken parmesan without pasta provides 204 calories per 100 grams.
How much protein is in Restaurant, Italian, chicken parmesan without pasta?
Restaurant, Italian, chicken parmesan without pasta contains 16.17g of protein per 100g.
What is the macronutrient ratio of Restaurant, Italian, chicken parmesan without pasta?
By energy contribution per 100g: protein 32%, fat 47%, carbohydrates 21%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.