🍽️ Restaurant, family style, chicken tenders Calories & Nutrition
Restaurant, family style, chicken tenders provides 302 calories per 100 grams. Per 100g it contains 18.88g protein, 16.63g fat, 19.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
302 kcal / 100g
Protein 18.88g · 25%
Fat 16.63g · 50%
Carbs 19.29g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 302 kcal |
| Protein | 18.88 g |
| Total fat | 16.63 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 19.29 g |
| Fiber | 0.9 g |
| Cholesterol | 46 mg |
| Calcium | 18 mg |
| Iron | 0.74 mg |
| Magnesium | 29 mg |
| Phosphorus | 297 mg |
| Potassium | 324 mg |
| Sodium | 800 mg |
| Zinc | 0.68 mg |
| Vitamin A | 7 µg |
| Vitamin E | 1.39 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 302
- Protein: 18.88g
- Fat: 16.63g
- Carbs: 19.29g
FAQ
How many calories are in Restaurant, family style, chicken tenders per 100g?
Restaurant, family style, chicken tenders provides 302 calories per 100 grams.
How much protein is in Restaurant, family style, chicken tenders?
Restaurant, family style, chicken tenders contains 18.88g of protein per 100g.
What is the macronutrient ratio of Restaurant, family style, chicken tenders?
By energy contribution per 100g: protein 25%, fat 50%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.