🍽️ Restaurant, Chinese, vegetable chow mein, without meat or noodles Calories & Nutrition
Restaurant, Chinese, vegetable chow mein, without meat or noodles provides 43 calories per 100 grams. Per 100g it contains 1.34g protein, 1.68g fat, 5.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 1.34g · 12%
Fat 1.68g · 35%
Carbs 5.74g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 1.34 g |
| Total fat | 1.68 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 5.74 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.42 mg |
| Magnesium | 9 mg |
| Phosphorus | 30 mg |
| Potassium | 136 mg |
| Sodium | 344 mg |
| Zinc | 0.19 mg |
| Vitamin A | 13 µg |
| Vitamin C | 7.2 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 40 µg |
Serving calculator
- Calories: 43
- Protein: 1.34g
- Fat: 1.68g
- Carbs: 5.74g
FAQ
How many calories are in Restaurant, Chinese, vegetable chow mein, without meat or noodles per 100g?
Restaurant, Chinese, vegetable chow mein, without meat or noodles provides 43 calories per 100 grams.
How much protein is in Restaurant, Chinese, vegetable chow mein, without meat or noodles?
Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 1.34g of protein per 100g.
What is the macronutrient ratio of Restaurant, Chinese, vegetable chow mein, without meat or noodles?
By energy contribution per 100g: protein 12%, fat 35%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.