🍽️ Quail, meat only, raw Calories & Nutrition
Quail, meat only, raw provides 134 calories per 100 grams. Per 100g it contains 21.76g protein, 4.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 21.76g · 68%
Fat 4.53g · 32%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 21.76 g |
| Total fat | 4.53 g |
| Saturated fat | 1.32 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 13 mg |
| Iron | 4.51 mg |
| Magnesium | 25 mg |
| Phosphorus | 307 mg |
| Potassium | 237 mg |
| Sodium | 51 mg |
| Zinc | 2.7 mg |
| Vitamin A | 17 µg |
| Vitamin C | 7.2 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 134
- Protein: 21.76g
- Fat: 4.53g
- Carbs: 0g
FAQ
How many calories are in Quail, meat only, raw per 100g?
Quail, meat only, raw provides 134 calories per 100 grams.
How much protein is in Quail, meat only, raw?
Quail, meat only, raw contains 21.76g of protein per 100g.
What is the macronutrient ratio of Quail, meat only, raw?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.