🍽️ Quail, meat and skin, raw Calories & Nutrition
Quail, meat and skin, raw provides 192 calories per 100 grams. Per 100g it contains 19.63g protein, 12.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
192 kcal / 100g
Protein 19.63g · 42%
Fat 12.05g · 58%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 19.63 g |
| Total fat | 12.05 g |
| Saturated fat | 3.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 13 mg |
| Iron | 3.97 mg |
| Magnesium | 23 mg |
| Phosphorus | 275 mg |
| Potassium | 216 mg |
| Sodium | 53 mg |
| Zinc | 2.42 mg |
| Vitamin A | 73 µg |
| Vitamin C | 6.1 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 192
- Protein: 19.63g
- Fat: 12.05g
- Carbs: 0g
FAQ
How many calories are in Quail, meat and skin, raw per 100g?
Quail, meat and skin, raw provides 192 calories per 100 grams.
How much protein is in Quail, meat and skin, raw?
Quail, meat and skin, raw contains 19.63g of protein per 100g.
What is the macronutrient ratio of Quail, meat and skin, raw?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.