🍽️ Quail, cooked, total edible Calories & Nutrition
Quail, cooked, total edible provides 227 calories per 100 grams. Per 100g it contains 25.1g protein, 14.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
227 kcal / 100g
Protein 25.1g · 44%
Fat 14.1g · 56%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 227 kcal |
| Protein | 25.1 g |
| Total fat | 14.1 g |
| Saturated fat | 3.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 15 mg |
| Iron | 4.43 mg |
| Magnesium | 22 mg |
| Phosphorus | 279 mg |
| Potassium | 216 mg |
| Sodium | 52 mg |
| Zinc | 3.1 mg |
| Vitamin A | 70 µg |
| Vitamin C | 2.3 mg |
| Vitamin E | 0.7 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 227
- Protein: 25.1g
- Fat: 14.1g
- Carbs: 0g
FAQ
How many calories are in Quail, cooked, total edible per 100g?
Quail, cooked, total edible provides 227 calories per 100 grams.
How much protein is in Quail, cooked, total edible?
Quail, cooked, total edible contains 25.1g of protein per 100g.
What is the macronutrient ratio of Quail, cooked, total edible?
By energy contribution per 100g: protein 44%, fat 56%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.