🍽️ Quail, breast, meat only, raw Calories & Nutrition
Quail, breast, meat only, raw provides 123 calories per 100 grams. Per 100g it contains 22.59g protein, 2.99g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 22.59g · 77%
Fat 2.99g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 22.59 g |
| Total fat | 2.99 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 10 mg |
| Iron | 2.31 mg |
| Magnesium | 28 mg |
| Phosphorus | 228 mg |
| Potassium | 260 mg |
| Sodium | 55 mg |
| Zinc | 2.7 mg |
| Vitamin A | 11 µg |
| Vitamin C | 5.1 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 123
- Protein: 22.59g
- Fat: 2.99g
- Carbs: 0g
FAQ
How many calories are in Quail, breast, meat only, raw per 100g?
Quail, breast, meat only, raw provides 123 calories per 100 grams.
How much protein is in Quail, breast, meat only, raw?
Quail, breast, meat only, raw contains 22.59g of protein per 100g.
What is the macronutrient ratio of Quail, breast, meat only, raw?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.