🍽️ Poultry, mechanically deboned, from mature hens, raw Calories & Nutrition
Poultry, mechanically deboned, from mature hens, raw provides 243 calories per 100 grams. Per 100g it contains 14.72g protein, 19.98g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
243 kcal / 100g
Protein 14.72g · 25%
Fat 19.98g · 75%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 14.72 g |
| Total fat | 19.98 g |
| Saturated fat | 4.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 143 mg |
| Calcium | 187 mg |
| Iron | 1.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 132 mg |
| Potassium | 104 mg |
| Sodium | 40 mg |
| Zinc | 1.9 mg |
| Vitamin A | 45 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 243
- Protein: 14.72g
- Fat: 19.98g
- Carbs: 0g
FAQ
How many calories are in Poultry, mechanically deboned, from mature hens, raw per 100g?
Poultry, mechanically deboned, from mature hens, raw provides 243 calories per 100 grams.
How much protein is in Poultry, mechanically deboned, from mature hens, raw?
Poultry, mechanically deboned, from mature hens, raw contains 14.72g of protein per 100g.
What is the macronutrient ratio of Poultry, mechanically deboned, from mature hens, raw?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.