🍽️ Pigeon peas (red gram), mature seeds, raw Calories & Nutrition
Pigeon peas (red gram), mature seeds, raw provides 343 calories per 100 grams. Per 100g it contains 21.7g protein, 1.49g fat, 62.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 21.7g · 25%
Fat 1.49g · 4%
Carbs 62.78g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 21.7 g |
| Total fat | 1.49 g |
| Saturated fat | 0.33 g |
| Carbohydrate | 62.78 g |
| Fiber | 15 g |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 5.23 mg |
| Magnesium | 183 mg |
| Phosphorus | 367 mg |
| Potassium | 1392 mg |
| Sodium | 17 mg |
| Zinc | 2.76 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 456 µg |
Serving calculator
- Calories: 343
- Protein: 21.7g
- Fat: 1.49g
- Carbs: 62.78g
FAQ
How many calories are in Pigeon peas (red gram), mature seeds, raw per 100g?
Pigeon peas (red gram), mature seeds, raw provides 343 calories per 100 grams.
How much protein is in Pigeon peas (red gram), mature seeds, raw?
Pigeon peas (red gram), mature seeds, raw contains 21.7g of protein per 100g.
What is the macronutrient ratio of Pigeon peas (red gram), mature seeds, raw?
By energy contribution per 100g: protein 25%, fat 4%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.