🍽️ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Calories & Nutrition
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt provides 121 calories per 100 grams. Per 100g it contains 6.76g protein, 0.38g fat, 23.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
121 kcal / 100g
Protein 6.76g · 22%
Fat 0.38g · 3%
Carbs 23.25g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 6.76 g |
| Total fat | 0.38 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 23.25 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 1.11 mg |
| Magnesium | 46 mg |
| Phosphorus | 119 mg |
| Potassium | 384 mg |
| Sodium | 5 mg |
| Zinc | 0.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 111 µg |
Serving calculator
- Calories: 121
- Protein: 6.76g
- Fat: 0.38g
- Carbs: 23.25g
FAQ
How many calories are in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt per 100g?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt provides 121 calories per 100 grams.
How much protein is in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt?
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 6.76g of protein per 100g.
What is the macronutrient ratio of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 22%, fat 3%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.