🍽️ Pheasant, raw, meat and skin Calories & Nutrition
Pheasant, raw, meat and skin provides 181 calories per 100 grams. Per 100g it contains 22.7g protein, 9.29g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
181 kcal / 100g
Protein 22.7g · 52%
Fat 9.29g · 48%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 181 kcal |
| Protein | 22.7 g |
| Total fat | 9.29 g |
| Saturated fat | 2.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 12 mg |
| Iron | 1.15 mg |
| Magnesium | 20 mg |
| Phosphorus | 214 mg |
| Potassium | 243 mg |
| Sodium | 40 mg |
| Zinc | 0.96 mg |
| Vitamin A | 53 µg |
| Vitamin C | 5.3 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 181
- Protein: 22.7g
- Fat: 9.29g
- Carbs: 0g
FAQ
How many calories are in Pheasant, raw, meat and skin per 100g?
Pheasant, raw, meat and skin provides 181 calories per 100 grams.
How much protein is in Pheasant, raw, meat and skin?
Pheasant, raw, meat and skin contains 22.7g of protein per 100g.
What is the macronutrient ratio of Pheasant, raw, meat and skin?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.