🍽️ Pheasant, leg, meat only, raw Calories & Nutrition
Pheasant, leg, meat only, raw provides 134 calories per 100 grams. Per 100g it contains 22.2g protein, 4.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 22.2g · 70%
Fat 4.3g · 30%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 22.2 g |
| Total fat | 4.3 g |
| Saturated fat | 1.46 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 29 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 280 mg |
| Potassium | 296 mg |
| Sodium | 45 mg |
| Zinc | 1.53 mg |
| Vitamin A | 59 µg |
| Vitamin C | 6 mg |
| Vitamin B6 | 0.74 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 134
- Protein: 22.2g
- Fat: 4.3g
- Carbs: 0g
FAQ
How many calories are in Pheasant, leg, meat only, raw per 100g?
Pheasant, leg, meat only, raw provides 134 calories per 100 grams.
How much protein is in Pheasant, leg, meat only, raw?
Pheasant, leg, meat only, raw contains 22.2g of protein per 100g.
What is the macronutrient ratio of Pheasant, leg, meat only, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.