🍽️ Peanuts, spanish, oil-roasted, with salt Calories & Nutrition
Peanuts, spanish, oil-roasted, with salt provides 579 calories per 100 grams. Per 100g it contains 28.01g protein, 49.04g fat, 17.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
579 kcal / 100g
Protein 28.01g · 18%
Fat 49.04g · 71%
Carbs 17.45g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 579 kcal |
| Protein | 28.01 g |
| Total fat | 49.04 g |
| Saturated fat | 7.56 g |
| Carbohydrate | 17.45 g |
| Fiber | 8.9 g |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 2.28 mg |
| Magnesium | 168 mg |
| Phosphorus | 387 mg |
| Potassium | 776 mg |
| Sodium | 433 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 126 µg |
Serving calculator
- Calories: 579
- Protein: 28.01g
- Fat: 49.04g
- Carbs: 17.45g
FAQ
How many calories are in Peanuts, spanish, oil-roasted, with salt per 100g?
Peanuts, spanish, oil-roasted, with salt provides 579 calories per 100 grams.
How much protein is in Peanuts, spanish, oil-roasted, with salt?
Peanuts, spanish, oil-roasted, with salt contains 28.01g of protein per 100g.
What is the macronutrient ratio of Peanuts, spanish, oil-roasted, with salt?
By energy contribution per 100g: protein 18%, fat 71%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.