🍽️ Peanuts, all types, cooked, boiled, with salt Calories & Nutrition
Peanuts, all types, cooked, boiled, with salt provides 318 calories per 100 grams. Per 100g it contains 13.5g protein, 22.01g fat, 21.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
318 kcal / 100g
Protein 13.5g · 16%
Fat 22.01g · 59%
Carbs 21.26g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 318 kcal |
| Protein | 13.5 g |
| Total fat | 22.01 g |
| Saturated fat | 3.06 g |
| Carbohydrate | 21.26 g |
| Fiber | 8.8 g |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 1.01 mg |
| Magnesium | 102 mg |
| Phosphorus | 198 mg |
| Potassium | 180 mg |
| Sodium | 751 mg |
| Zinc | 1.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 4.1 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 75 µg |
Serving calculator
- Calories: 318
- Protein: 13.5g
- Fat: 22.01g
- Carbs: 21.26g
FAQ
How many calories are in Peanuts, all types, cooked, boiled, with salt per 100g?
Peanuts, all types, cooked, boiled, with salt provides 318 calories per 100 grams.
How much protein is in Peanuts, all types, cooked, boiled, with salt?
Peanuts, all types, cooked, boiled, with salt contains 13.5g of protein per 100g.
What is the macronutrient ratio of Peanuts, all types, cooked, boiled, with salt?
By energy contribution per 100g: protein 16%, fat 59%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.