🍽️ Peanut flour, low fat Calories & Nutrition
Peanut flour, low fat provides 428 calories per 100 grams. Per 100g it contains 33.8g protein, 21.9g fat, 31.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
428 kcal / 100g
Protein 33.8g · 30%
Fat 21.9g · 43%
Carbs 31.27g · 27%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 428 kcal |
| Protein | 33.8 g |
| Total fat | 21.9 g |
| Saturated fat | 3.04 g |
| Carbohydrate | 31.27 g |
| Fiber | 15.8 g |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 4.74 mg |
| Magnesium | 48 mg |
| Phosphorus | 508 mg |
| Potassium | 1358 mg |
| Sodium | 1 mg |
| Zinc | 5.99 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 133 µg |
Serving calculator
- Calories: 428
- Protein: 33.8g
- Fat: 21.9g
- Carbs: 31.27g
FAQ
How many calories are in Peanut flour, low fat per 100g?
Peanut flour, low fat provides 428 calories per 100 grams.
How much protein is in Peanut flour, low fat?
Peanut flour, low fat contains 33.8g of protein per 100g.
What is the macronutrient ratio of Peanut flour, low fat?
By energy contribution per 100g: protein 30%, fat 43%, carbohydrates 27%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.