🍽️ Peanut butter, smooth, reduced fat Calories & Nutrition
Peanut butter, smooth, reduced fat provides 520 calories per 100 grams. Per 100g it contains 25.9g protein, 34g fat, 35.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
520 kcal / 100g
Protein 25.9g · 19%
Fat 34g · 55%
Carbs 35.65g · 26%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 520 kcal |
| Protein | 25.9 g |
| Total fat | 34 g |
| Saturated fat | 5.76 g |
| Carbohydrate | 35.65 g |
| Fiber | 5.2 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.9 mg |
| Magnesium | 170 mg |
| Phosphorus | 369 mg |
| Potassium | 669 mg |
| Sodium | 540 mg |
| Zinc | 2.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 9.04 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 60 µg |
Serving calculator
- Calories: 520
- Protein: 25.9g
- Fat: 34g
- Carbs: 35.65g
FAQ
How many calories are in Peanut butter, smooth, reduced fat per 100g?
Peanut butter, smooth, reduced fat provides 520 calories per 100 grams.
How much protein is in Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat contains 25.9g of protein per 100g.
What is the macronutrient ratio of Peanut butter, smooth, reduced fat?
By energy contribution per 100g: protein 19%, fat 55%, carbohydrates 26%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.