🍽️ Papad Calories & Nutrition
Papad provides 371 calories per 100 grams. Per 100g it contains 25.56g protein, 3.25g fat, 59.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
371 kcal / 100g
Protein 25.56g · 28%
Fat 3.25g · 8%
Carbs 59.87g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 371 kcal |
| Protein | 25.56 g |
| Total fat | 3.25 g |
| Saturated fat | 1.08 g |
| Carbohydrate | 59.87 g |
| Fiber | 18.6 g |
| Cholesterol | 4 mg |
| Calcium | 143 mg |
| Iron | 7.8 mg |
| Magnesium | 271 mg |
| Phosphorus | 385 mg |
| Potassium | 1000 mg |
| Sodium | 1745 mg |
| Zinc | 3.4 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 219 µg |
Serving calculator
- Calories: 371
- Protein: 25.56g
- Fat: 3.25g
- Carbs: 59.87g
FAQ
How many calories are in Papad per 100g?
Papad provides 371 calories per 100 grams.
How much protein is in Papad?
Papad contains 25.56g of protein per 100g.
What is the macronutrient ratio of Papad?
By energy contribution per 100g: protein 28%, fat 8%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.