🍽️ Ostrich, top loin, raw Calories & Nutrition
Ostrich, top loin, raw provides 119 calories per 100 grams. Per 100g it contains 21.67g protein, 2.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
119 kcal / 100g
Protein 21.67g · 77%
Fat 2.95g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 21.67 g |
| Total fat | 2.95 g |
| Saturated fat | 1.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 6 mg |
| Iron | 3.13 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 312 mg |
| Sodium | 81 mg |
| Zinc | 3.76 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 119
- Protein: 21.67g
- Fat: 2.95g
- Carbs: 0g
FAQ
How many calories are in Ostrich, top loin, raw per 100g?
Ostrich, top loin, raw provides 119 calories per 100 grams.
How much protein is in Ostrich, top loin, raw?
Ostrich, top loin, raw contains 21.67g of protein per 100g.
What is the macronutrient ratio of Ostrich, top loin, raw?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.