🍽️ Ostrich, top loin, cooked Calories & Nutrition
Ostrich, top loin, cooked provides 155 calories per 100 grams. Per 100g it contains 28.12g protein, 3.87g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
155 kcal / 100g
Protein 28.12g · 76%
Fat 3.87g · 24%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 28.12 g |
| Total fat | 3.87 g |
| Saturated fat | 1.32 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 6 mg |
| Iron | 3.31 mg |
| Magnesium | 25 mg |
| Phosphorus | 245 mg |
| Potassium | 353 mg |
| Sodium | 77 mg |
| Zinc | 4.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 155
- Protein: 28.12g
- Fat: 3.87g
- Carbs: 0g
FAQ
How many calories are in Ostrich, top loin, cooked per 100g?
Ostrich, top loin, cooked provides 155 calories per 100 grams.
How much protein is in Ostrich, top loin, cooked?
Ostrich, top loin, cooked contains 28.12g of protein per 100g.
What is the macronutrient ratio of Ostrich, top loin, cooked?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.