🍽️ Ostrich, tip trimmed, cooked Calories & Nutrition
Ostrich, tip trimmed, cooked provides 145 calories per 100 grams. Per 100g it contains 28.49g protein, 2.57g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 28.49g · 83%
Fat 2.57g · 17%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 28.49 g |
| Total fat | 2.57 g |
| Saturated fat | 1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 6 mg |
| Iron | 2.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 251 mg |
| Potassium | 362 mg |
| Sodium | 80 mg |
| Zinc | 4.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 145
- Protein: 28.49g
- Fat: 2.57g
- Carbs: 0g
FAQ
How many calories are in Ostrich, tip trimmed, cooked per 100g?
Ostrich, tip trimmed, cooked provides 145 calories per 100 grams.
How much protein is in Ostrich, tip trimmed, cooked?
Ostrich, tip trimmed, cooked contains 28.49g of protein per 100g.
What is the macronutrient ratio of Ostrich, tip trimmed, cooked?
By energy contribution per 100g: protein 83%, fat 17%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.