🍽️ Ostrich, tenderloin, raw Calories & Nutrition
Ostrich, tenderloin, raw provides 123 calories per 100 grams. Per 100g it contains 22.07g protein, 3.19g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 22.07g · 75%
Fat 3.19g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 22.07 g |
| Total fat | 3.19 g |
| Saturated fat | 1.17 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 6 mg |
| Iron | 4.88 mg |
| Magnesium | 22 mg |
| Phosphorus | 220 mg |
| Potassium | 320 mg |
| Sodium | 86 mg |
| Zinc | 3.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 123
- Protein: 22.07g
- Fat: 3.19g
- Carbs: 0g
FAQ
How many calories are in Ostrich, tenderloin, raw per 100g?
Ostrich, tenderloin, raw provides 123 calories per 100 grams.
How much protein is in Ostrich, tenderloin, raw?
Ostrich, tenderloin, raw contains 22.07g of protein per 100g.
What is the macronutrient ratio of Ostrich, tenderloin, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.