🍽️ Ostrich, round, raw Calories & Nutrition
Ostrich, round, raw provides 116 calories per 100 grams. Per 100g it contains 21.99g protein, 2.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 21.99g · 80%
Fat 2.4g · 20%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 21.99 g |
| Total fat | 2.4 g |
| Saturated fat | 0.81 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 5 mg |
| Iron | 3.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 216 mg |
| Potassium | 315 mg |
| Sodium | 72 mg |
| Zinc | 3.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 116
- Protein: 21.99g
- Fat: 2.4g
- Carbs: 0g
FAQ
How many calories are in Ostrich, round, raw per 100g?
Ostrich, round, raw provides 116 calories per 100 grams.
How much protein is in Ostrich, round, raw?
Ostrich, round, raw contains 21.99g of protein per 100g.
What is the macronutrient ratio of Ostrich, round, raw?
By energy contribution per 100g: protein 80%, fat 20%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.