🍽️ Ostrich, oyster, cooked Calories & Nutrition
Ostrich, oyster, cooked provides 159 calories per 100 grams. Per 100g it contains 28.81g protein, 3.97g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
159 kcal / 100g
Protein 28.81g · 76%
Fat 3.97g · 24%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 28.81 g |
| Total fat | 3.97 g |
| Saturated fat | 1.69 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 6 mg |
| Iron | 4.9 mg |
| Magnesium | 29 mg |
| Phosphorus | 281 mg |
| Potassium | 409 mg |
| Sodium | 81 mg |
| Zinc | 4.94 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 159
- Protein: 28.81g
- Fat: 3.97g
- Carbs: 0g
FAQ
How many calories are in Ostrich, oyster, cooked per 100g?
Ostrich, oyster, cooked provides 159 calories per 100 grams.
How much protein is in Ostrich, oyster, cooked?
Ostrich, oyster, cooked contains 28.81g of protein per 100g.
What is the macronutrient ratio of Ostrich, oyster, cooked?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.