🍽️ Ostrich, outside strip, raw Calories & Nutrition
Ostrich, outside strip, raw provides 120 calories per 100 grams. Per 100g it contains 23.36g protein, 2.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
120 kcal / 100g
Protein 23.36g · 82%
Fat 2.21g · 18%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 23.36 g |
| Total fat | 2.21 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 5 mg |
| Iron | 3.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 229 mg |
| Potassium | 333 mg |
| Sodium | 70 mg |
| Zinc | 4.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 120
- Protein: 23.36g
- Fat: 2.21g
- Carbs: 0g
FAQ
How many calories are in Ostrich, outside strip, raw per 100g?
Ostrich, outside strip, raw provides 120 calories per 100 grams.
How much protein is in Ostrich, outside strip, raw?
Ostrich, outside strip, raw contains 23.36g of protein per 100g.
What is the macronutrient ratio of Ostrich, outside strip, raw?
By energy contribution per 100g: protein 82%, fat 18%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.