🍽️ Ostrich, outside strip, cooked Calories & Nutrition
Ostrich, outside strip, cooked provides 156 calories per 100 grams. Per 100g it contains 28.55g protein, 3.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
156 kcal / 100g
Protein 28.55g · 77%
Fat 3.83g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 28.55 g |
| Total fat | 3.83 g |
| Saturated fat | 1.43 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 5 mg |
| Iron | 4.3 mg |
| Magnesium | 26 mg |
| Phosphorus | 254 mg |
| Potassium | 367 mg |
| Sodium | 72 mg |
| Zinc | 4.91 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 156
- Protein: 28.55g
- Fat: 3.83g
- Carbs: 0g
FAQ
How many calories are in Ostrich, outside strip, cooked per 100g?
Ostrich, outside strip, cooked provides 156 calories per 100 grams.
How much protein is in Ostrich, outside strip, cooked?
Ostrich, outside strip, cooked contains 28.55g of protein per 100g.
What is the macronutrient ratio of Ostrich, outside strip, cooked?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.