🍽️ Ostrich, outside leg, raw Calories & Nutrition
Ostrich, outside leg, raw provides 115 calories per 100 grams. Per 100g it contains 22.86g protein, 1.96g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
115 kcal / 100g
Protein 22.86g · 84%
Fat 1.96g · 16%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 115 kcal |
| Protein | 22.86 g |
| Total fat | 1.96 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 5 mg |
| Iron | 2.65 mg |
| Magnesium | 23 mg |
| Phosphorus | 221 mg |
| Potassium | 322 mg |
| Sodium | 90 mg |
| Zinc | 3.89 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 115
- Protein: 22.86g
- Fat: 1.96g
- Carbs: 0g
FAQ
How many calories are in Ostrich, outside leg, raw per 100g?
Ostrich, outside leg, raw provides 115 calories per 100 grams.
How much protein is in Ostrich, outside leg, raw?
Ostrich, outside leg, raw contains 22.86g of protein per 100g.
What is the macronutrient ratio of Ostrich, outside leg, raw?
By energy contribution per 100g: protein 84%, fat 16%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.