🍽️ Ostrich, inside strip, cooked Calories & Nutrition
Ostrich, inside strip, cooked provides 164 calories per 100 grams. Per 100g it contains 29.37g protein, 4.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
164 kcal / 100g
Protein 29.37g · 75%
Fat 4.26g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 29.37 g |
| Total fat | 4.26 g |
| Saturated fat | 1.71 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 5 mg |
| Iron | 4.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 253 mg |
| Potassium | 366 mg |
| Sodium | 73 mg |
| Zinc | 4.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 164
- Protein: 29.37g
- Fat: 4.26g
- Carbs: 0g
FAQ
How many calories are in Ostrich, inside strip, cooked per 100g?
Ostrich, inside strip, cooked provides 164 calories per 100 grams.
How much protein is in Ostrich, inside strip, cooked?
Ostrich, inside strip, cooked contains 29.37g of protein per 100g.
What is the macronutrient ratio of Ostrich, inside strip, cooked?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.