🍽️ Ostrich, inside leg, raw Calories & Nutrition
Ostrich, inside leg, raw provides 111 calories per 100 grams. Per 100g it contains 22.39g protein, 1.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
111 kcal / 100g
Protein 22.39g · 85%
Fat 1.72g · 15%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 111 kcal |
| Protein | 22.39 g |
| Total fat | 1.72 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 5 mg |
| Iron | 2.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 220 mg |
| Potassium | 320 mg |
| Sodium | 72 mg |
| Zinc | 3.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 111
- Protein: 22.39g
- Fat: 1.72g
- Carbs: 0g
FAQ
How many calories are in Ostrich, inside leg, raw per 100g?
Ostrich, inside leg, raw provides 111 calories per 100 grams.
How much protein is in Ostrich, inside leg, raw?
Ostrich, inside leg, raw contains 22.39g of protein per 100g.
What is the macronutrient ratio of Ostrich, inside leg, raw?
By energy contribution per 100g: protein 85%, fat 15%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.