🍽️ Ostrich, inside leg, cooked Calories & Nutrition
Ostrich, inside leg, cooked provides 141 calories per 100 grams. Per 100g it contains 29.01g protein, 1.94g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
141 kcal / 100g
Protein 29.01g · 87%
Fat 1.94g · 13%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 141 kcal |
| Protein | 29.01 g |
| Total fat | 1.94 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 6 mg |
| Iron | 3.12 mg |
| Magnesium | 25 mg |
| Phosphorus | 244 mg |
| Potassium | 352 mg |
| Sodium | 83 mg |
| Zinc | 4.71 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 141
- Protein: 29.01g
- Fat: 1.94g
- Carbs: 0g
FAQ
How many calories are in Ostrich, inside leg, cooked per 100g?
Ostrich, inside leg, cooked provides 141 calories per 100 grams.
How much protein is in Ostrich, inside leg, cooked?
Ostrich, inside leg, cooked contains 29.01g of protein per 100g.
What is the macronutrient ratio of Ostrich, inside leg, cooked?
By energy contribution per 100g: protein 87%, fat 13%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.