🍽️ Ostrich, ground, raw Calories & Nutrition
Ostrich, ground, raw provides 165 calories per 100 grams. Per 100g it contains 20.22g protein, 8.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
165 kcal / 100g
Protein 20.22g · 51%
Fat 8.7g · 49%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 20.22 g |
| Total fat | 8.7 g |
| Saturated fat | 2.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 7 mg |
| Iron | 2.91 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 291 mg |
| Sodium | 72 mg |
| Zinc | 3.51 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 165
- Protein: 20.22g
- Fat: 8.7g
- Carbs: 0g
FAQ
How many calories are in Ostrich, ground, raw per 100g?
Ostrich, ground, raw provides 165 calories per 100 grams.
How much protein is in Ostrich, ground, raw?
Ostrich, ground, raw contains 20.22g of protein per 100g.
What is the macronutrient ratio of Ostrich, ground, raw?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.