🍽️ ON THE BORDER, soft taco with ground beef, cheese and lettuce Calories & Nutrition
ON THE BORDER, soft taco with ground beef, cheese and lettuce provides 229 calories per 100 grams. Per 100g it contains 13.19g protein, 11.05g fat, 19.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
229 kcal / 100g
Protein 13.19g · 23%
Fat 11.05g · 43%
Carbs 19.28g · 34%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 229 kcal |
| Protein | 13.19 g |
| Total fat | 11.05 g |
| Saturated fat | 4.85 g |
| Carbohydrate | 19.28 g |
| Fiber | 1.8 g |
| Cholesterol | 30 mg |
| Calcium | 123 mg |
| Iron | 1.94 mg |
| Magnesium | 30 mg |
| Phosphorus | 188 mg |
| Potassium | 274 mg |
| Sodium | 646 mg |
| Zinc | 1.97 mg |
| Vitamin A | 4 µg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 40 µg |
Serving calculator
- Calories: 229
- Protein: 13.19g
- Fat: 11.05g
- Carbs: 19.28g
FAQ
How many calories are in ON THE BORDER, soft taco with ground beef, cheese and lettuce per 100g?
ON THE BORDER, soft taco with ground beef, cheese and lettuce provides 229 calories per 100 grams.
How much protein is in ON THE BORDER, soft taco with ground beef, cheese and lettuce?
ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 13.19g of protein per 100g.
What is the macronutrient ratio of ON THE BORDER, soft taco with ground beef, cheese and lettuce?
By energy contribution per 100g: protein 23%, fat 43%, carbohydrates 34%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.