🍽️ ON THE BORDER, refried beans Calories & Nutrition
ON THE BORDER, refried beans provides 144 calories per 100 grams. Per 100g it contains 7.3g protein, 5g fat, 17.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 7.3g · 20%
Fat 5g · 31%
Carbs 17.52g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 7.3 g |
| Total fat | 5 g |
| Saturated fat | 1.82 g |
| Carbohydrate | 17.52 g |
| Fiber | 8.2 g |
| Cholesterol | 6 mg |
| Calcium | 57 mg |
| Iron | 1.67 mg |
| Magnesium | 47 mg |
| Phosphorus | 137 mg |
| Potassium | 423 mg |
| Sodium | 378 mg |
| Zinc | 0.98 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 144
- Protein: 7.3g
- Fat: 5g
- Carbs: 17.52g
FAQ
How many calories are in ON THE BORDER, refried beans per 100g?
ON THE BORDER, refried beans provides 144 calories per 100 grams.
How much protein is in ON THE BORDER, refried beans?
ON THE BORDER, refried beans contains 7.3g of protein per 100g.
What is the macronutrient ratio of ON THE BORDER, refried beans?
By energy contribution per 100g: protein 20%, fat 31%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.