🍽️ ON THE BORDER, Mexican rice Calories & Nutrition
ON THE BORDER, Mexican rice provides 195 calories per 100 grams. Per 100g it contains 3.56g protein, 4.86g fat, 34.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
195 kcal / 100g
Protein 3.56g · 7%
Fat 4.86g · 22%
Carbs 34.15g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 3.56 g |
| Total fat | 4.86 g |
| Saturated fat | 0.89 g |
| Carbohydrate | 34.15 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 1.18 mg |
| Magnesium | 15 mg |
| Phosphorus | 74 mg |
| Potassium | 131 mg |
| Sodium | 677 mg |
| Zinc | 0.38 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.59 mg |
| Folate | 52 µg |
Serving calculator
- Calories: 195
- Protein: 3.56g
- Fat: 4.86g
- Carbs: 34.15g
FAQ
How many calories are in ON THE BORDER, Mexican rice per 100g?
ON THE BORDER, Mexican rice provides 195 calories per 100 grams.
How much protein is in ON THE BORDER, Mexican rice?
ON THE BORDER, Mexican rice contains 3.56g of protein per 100g.
What is the macronutrient ratio of ON THE BORDER, Mexican rice?
By energy contribution per 100g: protein 7%, fat 22%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.