🍽️ ON THE BORDER, cheese quesadilla Calories & Nutrition
ON THE BORDER, cheese quesadilla provides 394 calories per 100 grams. Per 100g it contains 16.87g protein, 25.5g fat, 24.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
394 kcal / 100g
Protein 16.87g · 17%
Fat 25.5g · 58%
Carbs 24.25g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 394 kcal |
| Protein | 16.87 g |
| Total fat | 25.5 g |
| Saturated fat | 12.98 g |
| Carbohydrate | 24.25 g |
| Fiber | 2.2 g |
| Cholesterol | 59 mg |
| Calcium | 432 mg |
| Iron | 1.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 373 mg |
| Potassium | 95 mg |
| Sodium | 677 mg |
| Zinc | 2.32 mg |
| Vitamin E | 0.68 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 55 µg |
Serving calculator
- Calories: 394
- Protein: 16.87g
- Fat: 25.5g
- Carbs: 24.25g
FAQ
How many calories are in ON THE BORDER, cheese quesadilla per 100g?
ON THE BORDER, cheese quesadilla provides 394 calories per 100 grams.
How much protein is in ON THE BORDER, cheese quesadilla?
ON THE BORDER, cheese quesadilla contains 16.87g of protein per 100g.
What is the macronutrient ratio of ON THE BORDER, cheese quesadilla?
By energy contribution per 100g: protein 17%, fat 58%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.