🍽️ ON THE BORDER, cheese enchilada Calories & Nutrition
ON THE BORDER, cheese enchilada provides 271 calories per 100 grams. Per 100g it contains 11.67g protein, 17.74g fat, 16.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
271 kcal / 100g
Protein 11.67g · 17%
Fat 17.74g · 59%
Carbs 16.2g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 271 kcal |
| Protein | 11.67 g |
| Total fat | 17.74 g |
| Saturated fat | 7.52 g |
| Carbohydrate | 16.2 g |
| Fiber | 1.8 g |
| Cholesterol | 41 mg |
| Calcium | 293 mg |
| Iron | 0.71 mg |
| Magnesium | 30 mg |
| Phosphorus | 288 mg |
| Potassium | 176 mg |
| Sodium | 561 mg |
| Zinc | 1.88 mg |
| Vitamin A | 10 µg |
| Vitamin E | 0.89 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 271
- Protein: 11.67g
- Fat: 17.74g
- Carbs: 16.2g
FAQ
How many calories are in ON THE BORDER, cheese enchilada per 100g?
ON THE BORDER, cheese enchilada provides 271 calories per 100 grams.
How much protein is in ON THE BORDER, cheese enchilada?
ON THE BORDER, cheese enchilada contains 11.67g of protein per 100g.
What is the macronutrient ratio of ON THE BORDER, cheese enchilada?
By energy contribution per 100g: protein 17%, fat 59%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.