🍽️ OLIVE GARDEN, chicken parmigiana without pasta Calories & Nutrition
OLIVE GARDEN, chicken parmigiana without pasta provides 211 calories per 100 grams. Per 100g it contains 15.33g protein, 11.23g fat, 12.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
211 kcal / 100g
Protein 15.33g · 29%
Fat 11.23g · 48%
Carbs 12.28g · 23%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 15.33 g |
| Total fat | 11.23 g |
| Saturated fat | 2.11 g |
| Carbohydrate | 12.28 g |
| Fiber | 0.9 g |
| Cholesterol | 40 mg |
| Calcium | 95 mg |
| Iron | 0.58 mg |
| Magnesium | 25 mg |
| Phosphorus | 236 mg |
| Potassium | 277 mg |
| Sodium | 625 mg |
| Zinc | 0.86 mg |
| Vitamin A | 37 µg |
| Vitamin E | 1.59 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 211
- Protein: 15.33g
- Fat: 11.23g
- Carbs: 12.28g
FAQ
How many calories are in OLIVE GARDEN, chicken parmigiana without pasta per 100g?
OLIVE GARDEN, chicken parmigiana without pasta provides 211 calories per 100 grams.
How much protein is in OLIVE GARDEN, chicken parmigiana without pasta?
OLIVE GARDEN, chicken parmigiana without pasta contains 15.33g of protein per 100g.
What is the macronutrient ratio of OLIVE GARDEN, chicken parmigiana without pasta?
By energy contribution per 100g: protein 29%, fat 48%, carbohydrates 23%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.