🍽️ Okara Calories & Nutrition
Okara provides 76 calories per 100 grams. Per 100g it contains 3.52g protein, 1.73g fat, 12.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
76 kcal / 100g
Protein 3.52g · 18%
Fat 1.73g · 20%
Carbs 12.23g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 76 kcal |
| Protein | 3.52 g |
| Total fat | 1.73 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 12.23 g |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 1.3 mg |
| Magnesium | 26 mg |
| Phosphorus | 60 mg |
| Potassium | 213 mg |
| Sodium | 9 mg |
| Zinc | 0.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 76
- Protein: 3.52g
- Fat: 1.73g
- Carbs: 12.23g
FAQ
How many calories are in Okara per 100g?
Okara provides 76 calories per 100 grams.
How much protein is in Okara?
Okara contains 3.52g of protein per 100g.
What is the macronutrient ratio of Okara?
By energy contribution per 100g: protein 18%, fat 20%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.