🍽️ Natto Calories & Nutrition
Natto provides 211 calories per 100 grams. Per 100g it contains 19.4g protein, 11g fat, 12.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
211 kcal / 100g
Protein 19.4g · 34%
Fat 11g · 44%
Carbs 12.68g · 22%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 19.4 g |
| Total fat | 11 g |
| Saturated fat | 1.59 g |
| Carbohydrate | 12.68 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 217 mg |
| Iron | 8.6 mg |
| Magnesium | 115 mg |
| Phosphorus | 174 mg |
| Potassium | 729 mg |
| Sodium | 7 mg |
| Zinc | 3.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 13 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 211
- Protein: 19.4g
- Fat: 11g
- Carbs: 12.68g
FAQ
How many calories are in Natto per 100g?
Natto provides 211 calories per 100 grams.
How much protein is in Natto?
Natto contains 19.4g of protein per 100g.
What is the macronutrient ratio of Natto?
By energy contribution per 100g: protein 34%, fat 44%, carbohydrates 22%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.