🍽️ Mungo beans, mature seeds, raw Calories & Nutrition
Mungo beans, mature seeds, raw provides 341 calories per 100 grams. Per 100g it contains 25.21g protein, 1.64g fat, 58.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
341 kcal / 100g
Protein 25.21g · 29%
Fat 1.64g · 4%
Carbs 58.99g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 25.21 g |
| Total fat | 1.64 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 58.99 g |
| Fiber | 18.3 g |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 7.57 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Potassium | 983 mg |
| Sodium | 38 mg |
| Zinc | 3.35 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 216 µg |
Serving calculator
- Calories: 341
- Protein: 25.21g
- Fat: 1.64g
- Carbs: 58.99g
FAQ
How many calories are in Mungo beans, mature seeds, raw per 100g?
Mungo beans, mature seeds, raw provides 341 calories per 100 grams.
How much protein is in Mungo beans, mature seeds, raw?
Mungo beans, mature seeds, raw contains 25.21g of protein per 100g.
What is the macronutrient ratio of Mungo beans, mature seeds, raw?
By energy contribution per 100g: protein 29%, fat 4%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.