🍽️ Mungo beans, mature seeds, cooked, boiled, without salt Calories & Nutrition
Mungo beans, mature seeds, cooked, boiled, without salt provides 105 calories per 100 grams. Per 100g it contains 7.54g protein, 0.55g fat, 18.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 7.54g · 28%
Fat 0.55g · 5%
Carbs 18.34g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 7.54 g |
| Total fat | 0.55 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 18.34 g |
| Fiber | 6.4 g |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.75 mg |
| Magnesium | 63 mg |
| Phosphorus | 156 mg |
| Potassium | 231 mg |
| Sodium | 7 mg |
| Zinc | 0.83 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 94 µg |
Serving calculator
- Calories: 105
- Protein: 7.54g
- Fat: 0.55g
- Carbs: 18.34g
FAQ
How many calories are in Mungo beans, mature seeds, cooked, boiled, without salt per 100g?
Mungo beans, mature seeds, cooked, boiled, without salt provides 105 calories per 100 grams.
How much protein is in Mungo beans, mature seeds, cooked, boiled, without salt?
Mungo beans, mature seeds, cooked, boiled, without salt contains 7.54g of protein per 100g.
What is the macronutrient ratio of Mungo beans, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 28%, fat 5%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.