🍽️ Mung beans, mature seeds, raw Calories & Nutrition
Mung beans, mature seeds, raw provides 347 calories per 100 grams. Per 100g it contains 23.86g protein, 1.15g fat, 62.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
347 kcal / 100g
Protein 23.86g · 27%
Fat 1.15g · 3%
Carbs 62.62g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 347 kcal |
| Protein | 23.86 g |
| Total fat | 1.15 g |
| Saturated fat | 0.35 g |
| Carbohydrate | 62.62 g |
| Fiber | 16.3 g |
| Cholesterol | 0 mg |
| Calcium | 132 mg |
| Iron | 6.74 mg |
| Magnesium | 189 mg |
| Phosphorus | 367 mg |
| Potassium | 1246 mg |
| Sodium | 15 mg |
| Zinc | 2.68 mg |
| Vitamin A | 6 µg |
| Vitamin C | 4.8 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 625 µg |
Serving calculator
- Calories: 347
- Protein: 23.86g
- Fat: 1.15g
- Carbs: 62.62g
FAQ
How many calories are in Mung beans, mature seeds, raw per 100g?
Mung beans, mature seeds, raw provides 347 calories per 100 grams.
How much protein is in Mung beans, mature seeds, raw?
Mung beans, mature seeds, raw contains 23.86g of protein per 100g.
What is the macronutrient ratio of Mung beans, mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.