🍽️ Mung beans, mature seeds, cooked, boiled, without salt Calories & Nutrition
Mung beans, mature seeds, cooked, boiled, without salt provides 105 calories per 100 grams. Per 100g it contains 7.02g protein, 0.38g fat, 19.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 7.02g · 26%
Fat 0.38g · 3%
Carbs 19.15g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 7.02 g |
| Total fat | 0.38 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 19.15 g |
| Fiber | 7.6 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 1.4 mg |
| Magnesium | 48 mg |
| Phosphorus | 99 mg |
| Potassium | 266 mg |
| Sodium | 2 mg |
| Zinc | 0.84 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 159 µg |
Serving calculator
- Calories: 105
- Protein: 7.02g
- Fat: 0.38g
- Carbs: 19.15g
FAQ
How many calories are in Mung beans, mature seeds, cooked, boiled, without salt per 100g?
Mung beans, mature seeds, cooked, boiled, without salt provides 105 calories per 100 grams.
How much protein is in Mung beans, mature seeds, cooked, boiled, without salt?
Mung beans, mature seeds, cooked, boiled, without salt contains 7.02g of protein per 100g.
What is the macronutrient ratio of Mung beans, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 26%, fat 3%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.