🍽️ Mothbeans, mature seeds, raw Calories & Nutrition
Mothbeans, mature seeds, raw provides 343 calories per 100 grams. Per 100g it contains 22.94g protein, 1.61g fat, 61.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 22.94g · 26%
Fat 1.61g · 4%
Carbs 61.52g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 22.94 g |
| Total fat | 1.61 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 61.52 g |
| Cholesterol | 0 mg |
| Calcium | 150 mg |
| Iron | 10.85 mg |
| Magnesium | 381 mg |
| Phosphorus | 489 mg |
| Potassium | 1191 mg |
| Sodium | 30 mg |
| Zinc | 1.92 mg |
| Vitamin A | 2 µg |
| Vitamin C | 4 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 649 µg |
Serving calculator
- Calories: 343
- Protein: 22.94g
- Fat: 1.61g
- Carbs: 61.52g
FAQ
How many calories are in Mothbeans, mature seeds, raw per 100g?
Mothbeans, mature seeds, raw provides 343 calories per 100 grams.
How much protein is in Mothbeans, mature seeds, raw?
Mothbeans, mature seeds, raw contains 22.94g of protein per 100g.
What is the macronutrient ratio of Mothbeans, mature seeds, raw?
By energy contribution per 100g: protein 26%, fat 4%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.