🍽️ Mothbeans, mature seeds, cooked, boiled, with salt Calories & Nutrition
Mothbeans, mature seeds, cooked, boiled, with salt provides 117 calories per 100 grams. Per 100g it contains 7.81g protein, 0.55g fat, 20.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
117 kcal / 100g
Protein 7.81g · 26%
Fat 0.55g · 4%
Carbs 20.96g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 7.81 g |
| Total fat | 0.55 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 20.96 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 3.14 mg |
| Magnesium | 104 mg |
| Phosphorus | 150 mg |
| Potassium | 304 mg |
| Sodium | 246 mg |
| Zinc | 0.59 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 143 µg |
Serving calculator
- Calories: 117
- Protein: 7.81g
- Fat: 0.55g
- Carbs: 20.96g
FAQ
How many calories are in Mothbeans, mature seeds, cooked, boiled, with salt per 100g?
Mothbeans, mature seeds, cooked, boiled, with salt provides 117 calories per 100 grams.
How much protein is in Mothbeans, mature seeds, cooked, boiled, with salt?
Mothbeans, mature seeds, cooked, boiled, with salt contains 7.81g of protein per 100g.
What is the macronutrient ratio of Mothbeans, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 26%, fat 4%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.