🍽️ MORI-NU, Tofu, silken, soft Calories & Nutrition
MORI-NU, Tofu, silken, soft provides 55 calories per 100 grams. Per 100g it contains 4.8g protein, 2.7g fat, 2.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
55 kcal / 100g
Protein 4.8g · 35%
Fat 2.7g · 44%
Carbs 2.9g · 21%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 55 kcal |
| Protein | 4.8 g |
| Total fat | 2.7 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 2.9 g |
| Fiber | 0.1 g |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 0.82 mg |
| Magnesium | 29 mg |
| Phosphorus | 62 mg |
| Potassium | 180 mg |
| Sodium | 5 mg |
| Zinc | 0.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.01 mg |
Serving calculator
- Calories: 55
- Protein: 4.8g
- Fat: 2.7g
- Carbs: 2.9g
FAQ
How many calories are in MORI-NU, Tofu, silken, soft per 100g?
MORI-NU, Tofu, silken, soft provides 55 calories per 100 grams.
How much protein is in MORI-NU, Tofu, silken, soft?
MORI-NU, Tofu, silken, soft contains 4.8g of protein per 100g.
What is the macronutrient ratio of MORI-NU, Tofu, silken, soft?
By energy contribution per 100g: protein 35%, fat 44%, carbohydrates 21%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.