🍽️ MORI-NU, Tofu, silken, lite firm Calories & Nutrition
MORI-NU, Tofu, silken, lite firm provides 37 calories per 100 grams. Per 100g it contains 6.3g protein, 0.8g fat, 1.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
37 kcal / 100g
Protein 6.3g · 68%
Fat 0.8g · 20%
Carbs 1.1g · 12%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 6.3 g |
| Total fat | 0.8 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 1.1 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 0.75 mg |
| Magnesium | 10 mg |
| Phosphorus | 81 mg |
| Potassium | 63 mg |
| Sodium | 85 mg |
| Zinc | 0.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0 mg |
Serving calculator
- Calories: 37
- Protein: 6.3g
- Fat: 0.8g
- Carbs: 1.1g
FAQ
How many calories are in MORI-NU, Tofu, silken, lite firm per 100g?
MORI-NU, Tofu, silken, lite firm provides 37 calories per 100 grams.
How much protein is in MORI-NU, Tofu, silken, lite firm?
MORI-NU, Tofu, silken, lite firm contains 6.3g of protein per 100g.
What is the macronutrient ratio of MORI-NU, Tofu, silken, lite firm?
By energy contribution per 100g: protein 68%, fat 20%, carbohydrates 12%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.