🍽️ MORI-NU, Tofu, silken, lite extra firm Calories & Nutrition
MORI-NU, Tofu, silken, lite extra firm provides 38 calories per 100 grams. Per 100g it contains 7g protein, 0.7g fat, 1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
38 kcal / 100g
Protein 7g · 73%
Fat 0.7g · 16%
Carbs 1g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 38 kcal |
| Protein | 7 g |
| Total fat | 0.7 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 1 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.79 mg |
| Magnesium | 10 mg |
| Phosphorus | 83 mg |
| Potassium | 57 mg |
| Sodium | 98 mg |
| Zinc | 0.26 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0 mg |
Serving calculator
- Calories: 38
- Protein: 7g
- Fat: 0.7g
- Carbs: 1g
FAQ
How many calories are in MORI-NU, Tofu, silken, lite extra firm per 100g?
MORI-NU, Tofu, silken, lite extra firm provides 38 calories per 100 grams.
How much protein is in MORI-NU, Tofu, silken, lite extra firm?
MORI-NU, Tofu, silken, lite extra firm contains 7g of protein per 100g.
What is the macronutrient ratio of MORI-NU, Tofu, silken, lite extra firm?
By energy contribution per 100g: protein 73%, fat 16%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.