🍽️ MORI-NU, Tofu, silken, firm Calories & Nutrition
MORI-NU, Tofu, silken, firm provides 62 calories per 100 grams. Per 100g it contains 6.9g protein, 2.7g fat, 2.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
62 kcal / 100g
Protein 6.9g · 45%
Fat 2.7g · 40%
Carbs 2.4g · 15%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 62 kcal |
| Protein | 6.9 g |
| Total fat | 2.7 g |
| Saturated fat | 0.41 g |
| Carbohydrate | 2.4 g |
| Fiber | 0.1 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 1.03 mg |
| Magnesium | 27 mg |
| Phosphorus | 90 mg |
| Potassium | 194 mg |
| Sodium | 36 mg |
| Zinc | 0.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.01 mg |
Serving calculator
- Calories: 62
- Protein: 6.9g
- Fat: 2.7g
- Carbs: 2.4g
FAQ
How many calories are in MORI-NU, Tofu, silken, firm per 100g?
MORI-NU, Tofu, silken, firm provides 62 calories per 100 grams.
How much protein is in MORI-NU, Tofu, silken, firm?
MORI-NU, Tofu, silken, firm contains 6.9g of protein per 100g.
What is the macronutrient ratio of MORI-NU, Tofu, silken, firm?
By energy contribution per 100g: protein 45%, fat 40%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.